15.2 km | 01:31:02 | 05:59/km日期: 2019-05-04 05:07 - 平均心率: 145 - 卡路里: 1124 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 06'07" / 06'01" / 06'42" / 06'17" / 06'34" / 06'31" / 06'19" / 06'33" / 05'58" / 05'51" / 04'53" / 05'09" / 05'30" / 05'35" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'13") | 1000 / 1000 |
| 2 | | 06'00" (+01'07") | 1000 / 2000 |
| 3 | | 06'42" (+01'49") | 1000 / 3000 |
| 4 | | 06'15" (+01'22") | 1000 / 4000 |
| 5 | | 06'34" (+01'41") | 1000 / 5000 |
| 6 | | 06'31" (+01'38") | 1000 / 6000 |
| 7 | | 06'18" (+01'25") | 1000 / 7000 |
| 8 | | 06'32" (+01'39") | 1000 / 8000 |
| 9 | | 05'57" (+01'04") | 1000 / 9000 |
| 10 | | 05'51" (+00'58") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'08" (+00'15") | 1000 / 12000 |
| 13 | | 05'30" (+00'37") | 1000 / 13000 |
| 14 | | 05'34" (+00'41") | 1000 / 14000 |
| 15 | | 05'49" (+00'56") | 1000 / 15000 |
| 16 | | 05'52" (+00'59") | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
86.15 km 
HOKA ONE ONE Clifton5 累積 :
1440.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'42" | 00:18'50" |
| 4 | 06'17" | 00:25'07" |
| 5 | 06'34" | 00:31'41" |
| 6 | 06'31" | 00:38'12" |
| 7 | 06'19" | 00:44'31" |
| 8 | 06'33" | 00:51'04" |
| 9 | 05'58" | 00:57'02" |
| 10 | 05'51" | 01:02'53" |
| 11 | 04'53" | 01:07'46" |
| 12 | 05'09" | 01:12'55" |
| 13 | 05'30" | 01:18'25" |
| 14 | 05'35" | 01:24'00" |
| 15 | 05'50" | 01:29'50" |
| 15.2 | 05'51" | 01:31'03" |
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