15.0 km | 01:18:18 | 05:12/km日期: 2019-05-01 21:24 - 平均心率: 138 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 05'44" / 05'47" / 05'31" / 05'22" / 05'08" / 05'22" / 05'07" / 05'18" / 05'15" / 05'06" / 04'59" / 04'58" / 04'47" / 04'47" / 04'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'56") | 1000 / 1000 |
| 2 | | 05'47" (+01'00") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'20") | 1000 / 7000 |
| 8 | | 05'17" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 1000 / 11000 |
| 12 | | 04'57" (+00'10") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 04'49" (+00'02") | 1000 / 15000 |
| 16 | | 06'01" (+01'14") | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 327.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'47" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'22" | 00:22'24" |
| 5 | 05'08" | 00:27'32" |
| 6 | 05'22" | 00:32'54" |
| 7 | 05'07" | 00:38'01" |
| 8 | 05'18" | 00:43'19" |
| 9 | 05'15" | 00:48'34" |
| 10 | 05'06" | 00:53'40" |
| 11 | 04'59" | 00:58'39" |
| 12 | 04'58" | 01:03'37" |
| 13 | 04'47" | 01:08'24" |
| 14 | 04'47" | 01:13'11" |
| 15 | 04'50" | 01:18'01" |
| 15.0 | 06'05" | 01:18'19" |
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