10.0 km | 00:57:23 | 05:43/km日期: 2019-05-02 16:44 - 地點: 民善路 - 天氣: ☔️ - 平均心率: 161 - 卡路里: 405 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 05'21" / 05'39" / 05'29" / 05'18" / 05'06" / 05'49" / 06'05" / 06'04" / 05'56" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 |
| 7 | | 06'04" (+00'59") | 1000 / 7000 |
| 8 | | 06'03" (+00'58") | 1000 / 8000 |
| 9 | | 05'56" (+00'51") | 1000 / 9000 |
| 10 | | 05'54" (+00'49") | 1000 / 10000 |
| 11 | | 06'29" (+01'24") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
5月累積里程 :
318.42 km 
HoKa ONEONE NAPALI 累積 :
567.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'39" | 00:11'00" |
| 3 | 05'29" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 05'06" | 00:26'53" |
| 6 | 05'49" | 00:32'42" |
| 7 | 06'05" | 00:38'47" |
| 8 | 06'04" | 00:44'51" |
| 9 | 05'56" | 00:50'47" |
| 10 | 05'55" | 00:56'42" |
| 10.0 | 06'18" | 00:56'52" |
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