43.4 km | 05:21:49 | 07:25/km日期: 2019-05-05 06:20 - 總爬升: 1319 m - 平均心率: 159 - 卡路里: 2146 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 95%
Pace: 07'09" / 06'47" / 06'55" / 05'52" / 06'44" / 07'41" / 06'11" / 05'54" / 06'47" / 06'27" / 06'24" / 05'53" / 06'36" / 06'00" / 07'46" / 07'12" / 07'50" / 07'47" / 07'32" / 06'27" / 07'15" / 06'56" / 06'37" / 07'23" / 06'38" / 06'49" / 08'07" / 08'45" / 07'30" / 06'51" / 09'53" / 07'17" / 06'25" / 09'09" / 11'24" / 07'47" / 08'45" / 09'39" / 06'58" / 08'07" / 07'50" / 07'35" / 07'25" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'18") | 1000 / 1000 |
| 2 | | 06'46" (+00'55") | 1000 / 2000 |
| 3 | | 06'55" (+01'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'01") | 1000 / 4000 |
| 5 | | 06'43" (+00'52") | 1000 / 5000 |
| 6 | | 07'40" (+01'49") | 1000 / 6000 |
| 7 | | 06'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 06'46" (+00'55") | 1000 / 9000 |
| 10 | | 06'27" (+00'36") | 1000 / 10000 |
| 11 | | 06'23" (+00'32") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'36" (+00'45") | 1000 / 13000 |
| 14 | | 06'00" (+00'09") | 1000 / 14000 |
| 15 | | 07'45" (+01'54") | 1000 / 15000 |
| 16 | | 07'12" (+01'21") | 1000 / 16000 |
| 17 | | 07'50" (+01'59") | 1000 / 17000 |
| 18 | | 07'46" (+01'55") | 1000 / 18000 |
| 19 | | 07'31" (+01'40") | 1000 / 19000 |
| 20 | | 06'26" (+00'35") | 1000 / 20000 |
| 21 | | 07'14" (+01'23") | 1000 / 21000 |
| 22 | | 06'55" (+01'04") | 1000 / 22000 |
| 23 | | 06'37" (+00'46") | 1000 / 23000 |
| 24 | | 07'22" (+01'31") | 1000 / 24000 |
| 25 | | 06'38" (+00'47") | 1000 / 25000 |
| 26 | | 06'48" (+00'57") | 1000 / 26000 |
| 27 | | 08'06" (+02'15") | 1000 / 27000 |
| 28 | | 08'44" (+02'53") | 1000 / 28000 |
| 29 | | 07'30" (+01'39") | 1000 / 29000 |
| 30 | | 06'51" (+01'00") | 1000 / 30000 |
| 31 | | 09'53" (+04'02") | 1000 / 31000 |
| 32 | | 07'15" (+01'24") | 1000 / 32000 |
| 33 | | 06'25" (+00'34") | 1000 / 33000 |
| 34 | | 09'09" (+03'18") | 1000 / 34000 |
| 35 | | 11'23" (+05'32") | 1000 / 35000 |
| 36 | | 07'46" (+01'55") | 1000 / 36000 |
| 37 | | 08'45" (+02'54") | 1000 / 37000 |
| 38 | | 09'39" (+03'48") | 1000 / 38000 |
| 39 | | 06'57" (+01'06") | 1000 / 39000 |
| 40 | | 08'07" (+02'16") | 1000 / 40000 |
| 41 | | 07'50" (+01'59") | 1000 / 41000 |
| 42 | | 07'34" (+01'43") | 1000 / 42000 |
| 43 | | 07'25" (+01'34") | 1000 / 43000 |
| 44 | | 14'00" (+08'09") | 345 / 43345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
86.24 km 
Nike Air Zoom Pegasus 35 累積 :
345.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'47" | 00:13'56" |
| 3 | 06'55" | 00:20'51" |
| 4 | 05'52" | 00:26'43" |
| 5 | 06'44" | 00:33'27" |
| 6 | 07'41" | 00:41'08" |
| 7 | 06'11" | 00:47'19" |
| 8 | 05'54" | 00:53'13" |
| 9 | 06'47" | 01:00'00" |
| 10 | 06'27" | 01:06'27" |
| 11 | 06'24" | 01:12'51" |
| 12 | 05'53" | 01:18'44" |
| 13 | 06'36" | 01:25'20" |
| 14 | 06'00" | 01:31'20" |
| 15 | 07'46" | 01:39'06" |
| 16 | 07'12" | 01:46'18" |
| 17 | 07'50" | 01:54'08" |
| 18 | 07'47" | 02:01'55" |
| 19 | 07'32" | 02:09'27" |
| 20 | 06'27" | 02:15'54" |
| 21 | 07'15" | 02:23'09" |
| 22 | 06'56" | 02:30'05" |
| 23 | 06'37" | 02:36'42" |
| 24 | 07'23" | 02:44'05" |
| 25 | 06'38" | 02:50'43" |
| 26 | 06'49" | 02:57'32" |
| 27 | 08'07" | 03:05'39" |
| 28 | 08'45" | 03:14'24" |
| 29 | 07'30" | 03:21'54" |
| 30 | 06'51" | 03:28'45" |
| 31 | 09'53" | 03:38'38" |
| 32 | 07'17" | 03:45'55" |
| 33 | 06'25" | 03:52'20" |
| 34 | 09'09" | 04:01'29" |
| 35 | 11'24" | 04:12'53" |
| 36 | 07'47" | 04:20'40" |
| 37 | 08'45" | 04:29'25" |
| 38 | 09'39" | 04:39'04" |
| 39 | 06'58" | 04:46'02" |
| 40 | 08'07" | 04:54'09" |
| 41 | 07'50" | 05:01'59" |
| 42 | 07'35" | 05:09'34" |
| 43 | 07'25" | 05:16'59" |
| 43.3 | 13'58" | 05:21'49" |
留言 
展開計圈分析
