14.7 km | 01:29:19 | 06:05/km日期: 2019-05-01 20:04 - 平均心率: 139 - 卡路里: 825 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 07'01" / 05'45" / 05'57" / 05'45" / 05'50" / 05'56" / 06'01" / 09'21" / 06'03" / 06'10" / 06'05" / 06'20" / 06'17" / 06'13" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'36") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'09" (+00'25") | 1000 / 10000 |
| 11 | | 06'05" (+00'21") | 1000 / 11000 |
| 12 | | 06'20" (+00'36") | 1000 / 12000 |
| 13 | | 06'16" (+00'32") | 1000 / 13000 |
| 14 | | 06'13" (+00'29") | 1000 / 14000 |
| 15 | | 06'15" (+00'31") | 651 / 14651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 228.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'45" | 00:12'46" |
| 3 | 05'57" | 00:18'43" |
| 4 | 05'45" | 00:24'28" |
| 5 | 05'50" | 00:30'18" |
| 6 | 05'56" | 00:36'14" |
| 7 | 06'01" | 00:42'15" |
| 8 | 09'21" | 00:51'36" |
| 9 | 06'03" | 00:57'39" |
| 10 | 06'10" | 01:03'49" |
| 11 | 06'05" | 01:09'54" |
| 12 | 06'20" | 01:16'14" |
| 13 | 06'17" | 01:22'31" |
| 14 | 06'13" | 01:28'44" |
| 14.7 | 06'14" | 01:32'48" |
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