21.2 km | 01:53:32 | 05:21/km日期: 2019-04-30 18:04 - 總爬升: 330 m - 地點: 自=市町=深沢=滋野=加沢:常田 - 天氣: 夕夜曇東風13℃ - 平均心率: 122 - 卡路里: 924 Cal - 平均步頻: 176
Pace: 06'17" / 05'23" / 05'22" / 05'15" / 05'21" / 05'19" / 05'01" / 05'02" / 05'03" / 04'59" / 05'17" / 05'30" / 05'31" / 05'30" / 05'33" / 05'28" / 05'27" / 05'24" / 05'39" / 05'23" / 05'19" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'01" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'32") | 1000 / 12000 |
| 13 | | 05'30" (+00'32") | 1000 / 13000 |
| 14 | | 05'30" (+00'32") | 1000 / 14000 |
| 15 | | 05'32" (+00'34") | 1000 / 15000 |
| 16 | | 05'28" (+00'30") | 1000 / 16000 |
| 17 | | 05'26" (+00'28") | 1000 / 17000 |
| 18 | | 05'23" (+00'25") | 1000 / 18000 |
| 19 | | 05'39" (+00'41") | 1000 / 19000 |
| 20 | | 05'22" (+00'24") | 1000 / 20000 |
| 21 | | 05'19" (+00'21") | 1000 / 21000 |
| 22 | | 06'29" (+01'31") | 159 / 21159 |
4/30(火)夕夜曇東風13℃伏起走177m 自=市町=深沢=滋野=加沢:常田5k27;04,10km52;28,15k1:19;49,20k1:47;10,21.159km1:53:32, a5;22/km 581kca 123bp 2.5TE 177sp 105cm 20100歩 脈は安定していたが 復路は登りが多く向かい風 できつかった。 Pace5'43"5'23"5'22"5'15"5'21"5'19"5'01"5'02"5'03"4'59"5'17"5'30"5'31"5'30"5'33"5'28"5'27"5'24"5'39"5'23"5'19"1'02"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
452.48 km 
ミスノ ウェーブエンペラー 累積 :
1338.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'23" | 00:11'40" |
| 3 | 05'22" | 00:17'02" |
| 4 | 05'15" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 05'19" | 00:32'57" |
| 7 | 05'01" | 00:37'58" |
| 8 | 05'02" | 00:43'00" |
| 9 | 05'03" | 00:48'03" |
| 10 | 04'59" | 00:53'02" |
| 11 | 05'17" | 00:58'19" |
| 12 | 05'30" | 01:03'49" |
| 13 | 05'31" | 01:09'20" |
| 14 | 05'30" | 01:14'50" |
| 15 | 05'33" | 01:20'23" |
| 16 | 05'28" | 01:25'51" |
| 17 | 05'27" | 01:31'18" |
| 18 | 05'24" | 01:36'42" |
| 19 | 05'39" | 01:42'21" |
| 20 | 05'23" | 01:47'44" |
| 21 | 05'19" | 01:53'03" |
| 21.2 | 06'29" | 01:54'05" |
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