16.0 km | 01:28:18 | 05:30/km日期: 2014-06-01 15:41 - 地點: 家附近 - 天氣: 熱 - 平均心率: 179 - 卡路里: 864 Cal
Pace: 05'00" / 04'44" / 04'57" / 05'08" / 05'03" / 04'52" / 04'51" / 05'01" / 04'50" / 04'58" / 05'01" / 06'54" / 05'20" / 05'05" / 05'06" / 11'24" / 09'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
29.08 km 
saucony GRID TYPE A5 紅白色 累積 :
1181.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'57" | 00:14'41" |
| 4 | 05'08" | 00:19'49" |
| 5 | 05'03" | 00:24'52" |
| 6 | 04'52" | 00:29'44" |
| 7 | 04'51" | 00:34'35" |
| 8 | 05'01" | 00:39'36" |
| 9 | 04'50" | 00:44'26" |
| 10 | 04'58" | 00:49'24" |
| 11 | 05'01" | 00:54'25" |
| 12 | 06'54" | 01:01'19" |
| 13 | 05'20" | 01:06'39" |
| 14 | 05'05" | 01:11'44" |
| 15 | 05'06" | 01:16'50" |
| 16 | 11'24" | 01:28'14" |
| 16.0 | 08'28" | 01:28'18" |
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