22.3 km | 02:11:47 | 05:53/km日期: 2019-05-05 06:49 - 總爬升: 459 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1046 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'56" / 05'21" / 05'00" / 06'07" / 05'20" / 05'02" / 05'44" / 05'42" / 05'05" / 06'16" / 05'32" / 05'13" / 18'03" / 05'24" / 06'03" / 05'51" / 05'21" / 06'13" / 07'06" / 07'21" / 07'55" / 06'49" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 06'07" (+01'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'45") | 1000 / 7000 |
| 8 | | 05'41" (+00'42") | 1000 / 8000 |
| 9 | | 05'05" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+01'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 1000 / 11000 |
| 12 | | 05'13" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'55") | 1000 / 13000 |
| 14 | | 05'23" (+00'24") | 1000 / 14000 |
| 15 | | 06'03" (+01'04") | 1000 / 15000 |
| 16 | | 05'50" (+00'51") | 1000 / 16000 |
| 17 | | 05'21" (+00'22") | 1000 / 17000 |
| 18 | | 06'12" (+01'13") | 1000 / 18000 |
| 19 | | 06'25" (+01'26") | 1000 / 19000 |
| 20 | | 07'21" (+02'22") | 1000 / 20000 |
| 21 | | 07'55" (+02'56") | 1000 / 21000 |
| 22 | | 06'48" (+01'49") | 1000 / 22000 |
| 23 | | 06'29" (+01'30") | 343 / 22343 |
練跑十八尖山圍欄間來回三圈半多(暫停沒取消成功700m沒測到)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 68.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'21" | 00:11'17" |
| 3 | 05'00" | 00:16'17" |
| 4 | 06'07" | 00:22'24" |
| 5 | 05'20" | 00:27'44" |
| 6 | 05'02" | 00:32'46" |
| 7 | 05'44" | 00:38'30" |
| 8 | 05'42" | 00:44'12" |
| 9 | 05'05" | 00:49'17" |
| 10 | 06'16" | 00:55'33" |
| 11 | 05'32" | 01:01'05" |
| 12 | 05'13" | 01:06'18" |
| 13 | 18'03" | 01:24'21" |
| 14 | 05'24" | 01:29'45" |
| 15 | 06'03" | 01:35'48" |
| 16 | 05'51" | 01:41'39" |
| 17 | 05'21" | 01:47'00" |
| 18 | 06'13" | 01:53'13" |
| 19 | 07'06" | 02:00'19" |
| 20 | 07'21" | 02:07'40" |
| 21 | 07'55" | 02:15'35" |
| 22 | 06'49" | 02:22'24" |
| 22.3 | 06'29" | 02:24'38" |
留言 
展開計圈分析
