21.0 km | 01:54:08 | 05:25/km日期: 2019-04-30 04:37 - 卡路里: 988 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85%
Pace: 05'28" / 05'28" / 05'22" / 05'33" / 05'26" / 05'22" / 05'23" / 05'24" / 05'13" / 05'28" / 05'20" / 05'32" / 05'14" / 05'15" / 05'33" / 05'16" / 05'21" / 05'17" / 05'15" / 05'19" / 06'37" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'14" (+00'01") | 1000 / 14000 |
| 15 | | 05'32" (+00'19") | 1000 / 15000 |
| 16 | | 05'16" (+00'03") | 1000 / 16000 |
| 17 | | 05'21" (+00'08") | 1000 / 17000 |
| 18 | | 05'16" (+00'03") | 1000 / 18000 |
| 19 | | 05'15" (+00'02") | 1000 / 19000 |
| 20 | | 05'18" (+00'05") | 1000 / 20000 |
| 21 | | 06'36" (+01'23") | 1000 / 21000 |
| 22 | | 03'33" | 18 / 21018 |
4月累積里程 :
259.71 km 
Asics Tartherzeal 6 累積 :
1019.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'33" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 05'22" | 00:32'39" |
| 7 | 05'23" | 00:38'02" |
| 8 | 05'24" | 00:43'26" |
| 9 | 05'13" | 00:48'39" |
| 10 | 05'28" | 00:54'07" |
| 11 | 05'20" | 00:59'27" |
| 12 | 05'32" | 01:04'59" |
| 13 | 05'14" | 01:10'13" |
| 14 | 05'15" | 01:15'28" |
| 15 | 05'33" | 01:21'01" |
| 16 | 05'16" | 01:26'17" |
| 17 | 05'21" | 01:31'38" |
| 18 | 05'17" | 01:36'55" |
| 19 | 05'15" | 01:42'10" |
| 20 | 05'19" | 01:47'29" |
| 21 | 06'37" | 01:54'06" |
| 21.0 | 02'44" | 01:54'09" |
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