15.3 km | 01:32:12 | 06:01/km日期: 2019-05-04 16:29 - 平均心率: 153 - 卡路里: 1046 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71%
Pace: 06'13" / 06'18" / 06'21" / 06'09" / 10'10" / 05'31" / 05'30" / 05'26" / 05'27" / 05'33" / 09'31" / 06'35" / 06'28" / 05'54" / 06'01" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'42") | 1000 / 1000 |
| 2 | | 06'18" (+01'47") | 1000 / 2000 |
| 3 | | 06'20" (+01'49") | 1000 / 3000 |
| 4 | | 06'09" (+01'38") | 1000 / 4000 |
| 5 | | 06'14" (+01'43") | 997 / 4997 |
| 6 | | 05'32" (+01'01") | 1000 / 5997 |
| 7 | | 05'27" (+00'56") | 1000 / 6997 |
| 8 | | 05'29" (+00'58") | 1000 / 7997 |
| 9 | | 05'26" (+00'55") | 1000 / 8997 |
| 10 | | 05'33" (+01'02") | 1000 / 9997 |
| 11 | | 04'31" | 8 / 10006 |
| 12 | | 06'38" (+02'07") | 1000 / 11006 |
| 13 | | 06'32" (+02'01") | 1000 / 12006 |
| 14 | | 06'31" (+02'00") | 1000 / 13006 |
| 15 | | 05'51" (+01'20") | 1000 / 14006 |
| 16 | | 06'00" (+01'29") | 1000 / 15006 |
| 17 | | 06'10" (+01'39") | 303 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 153.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 10'10" | 00:35'11" |
| 6 | 05'31" | 00:40'42" |
| 7 | 05'30" | 00:46'12" |
| 8 | 05'26" | 00:51'38" |
| 9 | 05'27" | 00:57'05" |
| 10 | 05'33" | 01:02'38" |
| 11 | 09'31" | 01:12'09" |
| 12 | 06'35" | 01:18'44" |
| 13 | 06'28" | 01:25'12" |
| 14 | 05'54" | 01:31'06" |
| 15 | 06'01" | 01:37'07" |
| 15.3 | 06'01" | 01:38'59" |
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