21.3 km | 03:17:35 | 09:15/km日期: 2019-04-27 12:40 - 平均心率: 134 - 卡路里: 1621 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 73%
Pace: 09'50" / 07'37" / 08'48" / 08'22" / 09'06" / 09'01" / 09'32" / 09'01" / 10'41" / 09'08" / 08'06" / 10'26" / 09'56" / 10'23" / 08'28" / 08'47" / 10'26" / 09'37" / 09'32" / 09'35" / 09'02" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+02'13") | 1000 / 1000 |
| 2 | | 07'37" | 1000 / 2000 |
| 3 | | 08'48" (+01'11") | 1000 / 3000 |
| 4 | | 08'22" (+00'45") | 1000 / 4000 |
| 5 | | 09'05" (+01'28") | 1000 / 5000 |
| 6 | | 09'01" (+01'24") | 1000 / 6000 |
| 7 | | 09'31" (+01'54") | 1000 / 7000 |
| 8 | | 09'00" (+01'23") | 1000 / 8000 |
| 9 | | 10'41" (+03'04") | 1000 / 9000 |
| 10 | | 09'08" (+01'31") | 1000 / 10000 |
| 11 | | 08'05" (+00'28") | 1000 / 11000 |
| 12 | | 10'25" (+02'48") | 1000 / 12000 |
| 13 | | 09'56" (+02'19") | 1000 / 13000 |
| 14 | | 10'23" (+02'46") | 1000 / 14000 |
| 15 | | 08'28" (+00'51") | 1000 / 15000 |
| 16 | | 08'46" (+01'09") | 1000 / 16000 |
| 17 | | 10'25" (+02'48") | 1000 / 17000 |
| 18 | | 09'37" (+02'00") | 1000 / 18000 |
| 19 | | 09'31" (+01'54") | 1000 / 19000 |
| 20 | | 09'35" (+01'58") | 1000 / 20000 |
| 21 | | 09'02" (+01'25") | 1000 / 21000 |
| 22 | | 06'32" | 334 / 21334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 79.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'37" | 00:17'27" |
| 3 | 08'48" | 00:26'15" |
| 4 | 08'22" | 00:34'37" |
| 5 | 09'06" | 00:43'43" |
| 6 | 09'01" | 00:52'44" |
| 7 | 09'32" | 01:02'16" |
| 8 | 09'01" | 01:11'17" |
| 9 | 10'41" | 01:21'58" |
| 10 | 09'08" | 01:31'06" |
| 11 | 08'06" | 01:39'12" |
| 12 | 10'26" | 01:49'38" |
| 13 | 09'56" | 01:59'34" |
| 14 | 10'23" | 02:09'57" |
| 15 | 08'28" | 02:18'25" |
| 16 | 08'47" | 02:27'12" |
| 17 | 10'26" | 02:37'38" |
| 18 | 09'37" | 02:47'15" |
| 19 | 09'32" | 02:56'47" |
| 20 | 09'35" | 03:06'22" |
| 21 | 09'02" | 03:15'24" |
| 21.3 | 06'35" | 03:17'36" |
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