10.1 km | 01:10:25 | 06:59/km日期: 2019-04-24 19:00 - 總爬升: 156 m - 平均心率: 134 - 卡路里: 574 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 77%
Pace: 06'46" / 06'51" / 06'52" / 07'01" / 06'52" / 07'28" / 07'01" / 07'24" / 06'57" / 06'42" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'03") | 1000 / 1000 |
| 2 | | 06'51" (+00'09") | 1000 / 2000 |
| 3 | | 06'51" (+00'09") | 1000 / 3000 |
| 4 | | 07'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'52" (+00'10") | 1000 / 5000 |
| 6 | | 07'27" (+00'45") | 1000 / 6000 |
| 7 | | 07'00" (+00'18") | 1000 / 7000 |
| 8 | | 07'24" (+00'42") | 1000 / 8000 |
| 9 | | 06'56" (+00'14") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 07'11" (+00'29") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 204.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 06'52" | 00:20'29" |
| 4 | 07'01" | 00:27'30" |
| 5 | 06'52" | 00:34'22" |
| 6 | 07'28" | 00:41'50" |
| 7 | 07'01" | 00:48'51" |
| 8 | 07'24" | 00:56'15" |
| 9 | 06'57" | 01:03'12" |
| 10 | 06'42" | 01:09'54" |
| 10.1 | 07'14" | 01:10'25" |
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