12.9 km | 01:34:19 | 07:20/km日期: 2019-04-28 06:33 - 總爬升: 275 m - 平均心率: 136 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 06'58" / 06'15" / 05'48" / 06'59" / 06'34" / 09'34" / 15'07" / 06'58" / 06'09" / 07'31" / 05'44" / 05'46" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 06'59" (+01'15") | 1000 / 4000 |
| 5 | | 06'33" (+00'49") | 1000 / 5000 |
| 6 | | 09'34" (+03'50") | 1000 / 6000 |
| 7 | | 15'06" (+09'22") | 1000 / 7000 |
| 8 | | 06'57" (+01'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 07'31" (+01'47") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 13 | | 05'39" | 853 / 12853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 153.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'15" | 00:13'13" |
| 3 | 05'48" | 00:19'01" |
| 4 | 06'59" | 00:26'00" |
| 5 | 06'34" | 00:32'34" |
| 6 | 09'34" | 00:42'08" |
| 7 | 15'07" | 00:57'15" |
| 8 | 06'58" | 01:04'13" |
| 9 | 06'09" | 01:10'22" |
| 10 | 07'31" | 01:17'53" |
| 11 | 05'44" | 01:23'37" |
| 12 | 05'46" | 01:29'23" |
| 12.9 | 05'39" | 01:34'13" |
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