16.0 km | 01:31:20 | 05:41/km日期: 2019-04-26 13:41 - 地點: 自:木漏れ日公園30周 - 天氣: 午後曇/晴東風14℃ - 平均心率: 133 - 卡路里: 700 Cal - 平均步頻: 172
Pace: 05'57" / 05'47" / 05'38" / 05'37" / 05'34" / 05'27" / 05'28" / 05'33" / 05'39" / 05'42" / 05'41" / 05'54" / 05'39" / 05'45" / 05'54" / 05'53" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'28" (+00'02") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'54" (+00'28") | 1000 / 12000 |
| 13 | | 05'39" (+00'13") | 1000 / 13000 |
| 14 | | 05'44" (+00'18") | 1000 / 14000 |
| 15 | | 05'53" (+00'27") | 1000 / 15000 |
| 16 | | 05'53" (+00'27") | 1000 / 16000 |
| 17 | | 07'21" (+01'55") | 25 / 16025 |
4/26(金)午後曇/晴東風14℃芝走186m 自:木漏れ日公園30周5k28;33,10k56;22,15k1:25;14,16.03km1:31;20, a5;42/km 561kca 133bp 3.0TE 174sp 101cm 15890歩 芝走は雨上がりで気持ち良く走れた 午後畑ｿｰﾗｰ草刈り Pace5'57"5'47"5'38"5'37"5'34"5'27"5'28"5'33"5'39"5'42"5'41"5'54"5'39"5'45"5'54"5'53"'11"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
452.48 km 
asics LAZERBEAM 累積 :
1509.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'37" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'27" | 00:34'00" |
| 7 | 05'28" | 00:39'28" |
| 8 | 05'33" | 00:45'01" |
| 9 | 05'39" | 00:50'40" |
| 10 | 05'42" | 00:56'22" |
| 11 | 05'41" | 01:02'03" |
| 12 | 05'54" | 01:07'57" |
| 13 | 05'39" | 01:13'36" |
| 14 | 05'45" | 01:19'21" |
| 15 | 05'54" | 01:25'15" |
| 16 | 05'53" | 01:31'08" |
| 16.0 | 07'15" | 01:31'19" |
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