9.4 km | 00:54:15 | 05:46/km日期: 2019-04-24 19:37 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 05'12" / 05'02" / 06'03" / 05'42" / 06'01" / 05'24" / 05'52" / 05'45" / 06'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 06'02" (+01'01") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'01" (+01'00") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'52" (+00'51") | 1000 / 7000 |
| 8 | | 05'45" (+00'44") | 1000 / 8000 |
| 9 | | 06'43" (+01'42") | 1000 / 9000 |
| 10 | | 06'42" (+01'41") | 383 / 9383 |
4月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 06'03" | 00:16'17" |
| 4 | 05'42" | 00:21'59" |
| 5 | 06'01" | 00:28'00" |
| 6 | 05'24" | 00:33'24" |
| 7 | 05'52" | 00:39'16" |
| 8 | 05'45" | 00:45'01" |
| 9 | 06'44" | 00:51'45" |
| 9.4 | 06'41" | 00:54'19" |
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