13.1 km | 01:29:20 | 06:50/km日期: 2019-04-24 18:39 - 平均心率: 137 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65%
Pace: 06'34" / 08'42" / 06'43" / 06'17" / 08'09" / 06'01" / 28'23" / 06'19" / 06'17" / 12'04" / 06'09" / 06'02" / 38'36" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'22") | 1000 / 1000 |
2 | | 06'43" (+00'42") | 1000 / 2000 |
3 | | 06'16" (+00'15") | 1000 / 3000 |
4 | | 06'17" (+00'16") | 1000 / 4000 |
5 | | 06'13" (+00'12") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 06'12" (+00'11") | 1000 / 7000 |
8 | | 06'19" (+00'18") | 1000 / 8000 |
9 | | 06'16" (+00'15") | 1000 / 9000 |
10 | | 07'05" (+01'04") | 1000 / 10000 |
11 | | 06'08" (+00'07") | 1000 / 11000 |
12 | | 06'02" (+00'01") | 1000 / 12000 |
13 | | 12'22" (+06'21") | 1000 / 13000 |
14 | | 17'03" (+11'02") | 56 / 13056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
173.15 km 美津濃 J1GB197601藍 累積 :
519.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'42" | 00:15'16" |
3 | 06'43" | 00:21'59" |
4 | 06'17" | 00:28'16" |
5 | 08'09" | 00:36'25" |
6 | 06'01" | 00:42'26" |
7 | 28'23" | 01:10'49" |
8 | 06'19" | 01:17'08" |
9 | 06'17" | 01:23'25" |
10 | 12'04" | 01:35'29" |
11 | 06'09" | 01:41'38" |
12 | 06'02" | 01:47'40" |
13 | 38'36" | 02:26'16" |
13.1 | 17'00" | 02:27'14" |