10.3 km | 01:00:49 | 05:55/km日期: 2019-04-27 21:24 - 地點: 景美河濱公園 - 天氣: 陰 - 平均心率: 148 - 卡路里: 593 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'09" / 05'47" / 06'05" / 06'00" / 06'03" / 06'01" / 06'01" / 06'05" / 06'00" / 05'24" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 06'05" (+00'42") | 1000 / 8000 |
| 9 | | 05'59" (+00'36") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'58" | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
120.88 km 
Saucony Kinvara 6 橘色 累積 :
533.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 06'05" | 00:18'01" |
| 4 | 06'00" | 00:24'01" |
| 5 | 06'03" | 00:30'04" |
| 6 | 06'01" | 00:36'05" |
| 7 | 06'01" | 00:42'06" |
| 8 | 06'05" | 00:48'11" |
| 9 | 06'00" | 00:54'11" |
| 10 | 05'24" | 00:59'35" |
| 10.3 | 04'57" | 01:00'54" |
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