22.1 km | 02:27:38 | 06:40/km日期: 2019-04-28 06:10 - 平均心率: 149 - 卡路里: 1334 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 06'05" / 05'34" / 06'07" / 05'38" / 05'33" / 05'30" / 05'44" / 05'33" / 07'21" / 05'48" / 05'59" / 07'06" / 05'54" / 07'05" / 07'22" / 07'13" / 05'45" / 09'00" / 06'09" / 06'52" / 05'17" / 11'45" / 58'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 184.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'34" | 00:11'39" |
3 | 06'07" | 00:17'46" |
4 | 05'38" | 00:23'24" |
5 | 05'33" | 00:28'57" |
6 | 05'30" | 00:34'27" |
7 | 05'44" | 00:40'11" |
8 | 05'33" | 00:45'44" |
9 | 07'21" | 00:53'05" |
10 | 05'48" | 00:58'53" |
11 | 05'59" | 01:04'52" |
12 | 07'06" | 01:11'58" |
13 | 05'54" | 01:17'52" |
14 | 07'05" | 01:24'57" |
15 | 07'22" | 01:32'19" |
16 | 07'13" | 01:39'32" |
17 | 05'45" | 01:45'17" |
18 | 09'00" | 01:54'17" |
19 | 06'09" | 02:00'26" |
20 | 06'52" | 02:07'18" |
21 | 05'17" | 02:12'35" |
22 | 11'45" | 02:24'20" |
22.1 | 58'02" | 02:30'11" |