11.1 km | 00:55:07 | 04:57/km日期: 2019-04-25 12:53 - 總爬升: 118 m - 地點: 御代田~馬瀬口~平原~四ッ谷~乙女.自 - 天氣: 午後曇/晴南西風24℃ - 平均心率: 143 - 卡路里: 485 Cal - 平均步頻: 176
Pace: 05'07" / 04'38" / 04'47" / 76'36" / 05'05" / 05'02" / 04'58" / 04'58" / 04'59" / 04'48" / 04'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'28") | 1000 / 1000 |
2 | | 04'38" | 1000 / 2000 |
3 | | 04'47" (+00'09") | 1000 / 3000 |
4 | | 05'31" (+00'53") | 1000 / 4000 |
5 | | 05'04" (+00'26") | 1000 / 5000 |
6 | | 05'02" (+00'24") | 1000 / 6000 |
7 | | 04'57" (+00'19") | 1000 / 7000 |
8 | | 04'58" (+00'20") | 1000 / 8000 |
9 | | 04'59" (+00'21") | 1000 / 9000 |
10 | | 04'47" (+00'09") | 1000 / 10000 |
11 | | 04'41" (+00'03") | 1000 / 11000 |
12 | | 05'02" (+00'24") | 110 / 11110 |
4/25(木)午後曇/晴南西風24℃Pace走27m 御代田~馬瀬口~平原~四ッ谷~乙女.自5k25;08,10k49;52,11.110km:55;07, a4;58/km 457kca 144bp 4.1TE 179sp 113cm 9865歩 Pace5'07"4'38"4'47"5'31"5'05"5'02"4'58"4'58"4'59"4'48"4'41"'33" 気持ち良く下れた
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 452.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'38" | 00:09'45" |
3 | 04'47" | 00:14'32" |
4 | 76'36" | 01:31'08" |
5 | 05'05" | 01:36'13" |
6 | 05'02" | 01:41'15" |
7 | 04'58" | 01:46'13" |
8 | 04'58" | 01:51'11" |
9 | 04'59" | 01:56'10" |
10 | 04'48" | 02:00'58" |
11 | 04'41" | 02:05'39" |
11.1 | 04'58" | 02:06'12" |