11.0 km | 01:00:25 | 05:29/km日期: 2019-04-25 09:10 - 平均心率: 159 - 卡路里: 500 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71%
Pace: 06'06" / 05'20" / 05'18" / 05'24" / 05'20" / 05'34" / 05'40" / 05'36" / 05'24" / 05'21" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'49") | 1000 / 1000 |
2 | | 05'20" (+00'03") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 05'23" (+00'06") | 1000 / 4000 |
5 | | 05'20" (+00'03") | 1000 / 5000 |
6 | | 05'34" (+00'17") | 1000 / 6000 |
7 | | 05'40" (+00'23") | 1000 / 7000 |
8 | | 05'36" (+00'19") | 1000 / 8000 |
9 | | 05'23" (+00'06") | 1000 / 9000 |
10 | | 05'20" (+00'03") | 1000 / 10000 |
11 | | 05'20" (+00'03") | 1000 / 11000 |
12 | | 03'28" | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
214.58 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'20" | 00:11'26" |
3 | 05'18" | 00:16'44" |
4 | 05'24" | 00:22'08" |
5 | 05'20" | 00:27'28" |
6 | 05'34" | 00:33'02" |
7 | 05'40" | 00:38'42" |
8 | 05'36" | 00:44'18" |
9 | 05'24" | 00:49'42" |
10 | 05'21" | 00:55'03" |
11 | 05'20" | 01:00'23" |
11.0 | 04'35" | 01:00'26" |