12.1 km | 01:19:08 | 06:31/km日期: 2019-04-24 15:56 - 總爬升: 427 m - 平均心率: 154 - 卡路里: 976 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'47" / 06'39" / 07'51" / 07'05" / 06'07" / 07'30" / 06'41" / 06'21" / 06'43" / 07'47" / 05'09" / 06'00" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'37") | 1000 / 1000 |
| 2 | | 06'39" (+01'31") | 1000 / 2000 |
| 3 | | 06'48" (+01'40") | 1000 / 3000 |
| 4 | | 07'04" (+01'56") | 1000 / 4000 |
| 5 | | 06'07" (+00'59") | 1000 / 5000 |
| 6 | | 07'29" (+02'21") | 1000 / 6000 |
| 7 | | 06'41" (+01'33") | 1000 / 7000 |
| 8 | | 06'20" (+01'12") | 1000 / 8000 |
| 9 | | 06'42" (+01'34") | 1000 / 9000 |
| 10 | | 06'20" (+01'12") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 06'00" (+00'52") | 1000 / 12000 |
| 13 | | 07'55" (+02'47") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 277.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'39" | 00:13'26" |
| 3 | 07'51" | 00:21'17" |
| 4 | 07'05" | 00:28'22" |
| 5 | 06'07" | 00:34'29" |
| 6 | 07'30" | 00:41'59" |
| 7 | 06'41" | 00:48'40" |
| 8 | 06'21" | 00:55'01" |
| 9 | 06'43" | 01:01'44" |
| 10 | 07'47" | 01:09'31" |
| 11 | 05'09" | 01:14'40" |
| 12 | 06'00" | 01:20'40" |
| 12.1 | 07'52" | 01:21'38" |
福祥(錸德竹22晨跑團) 說推
留言 
展開計圈分析
