17.0 km | 03:00:16 | 10:36/km日期: 2019-04-26 10:59 - 平均心率: 120 - 卡路里: 735 Cal - 溫度: 28°C - 濕度: 71%
Pace: 08'41" / 08'45" / 08'38" / 08'44" / 09'43" / 10'15" / 09'59" / 09'52" / 12'34" / 10'39" / 09'40" / 15'19" / 11'15" / 11'08" / 12'00" / 11'38" / 11'22" / 10'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 99.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'45" | 00:17'26" |
3 | 08'38" | 00:26'04" |
4 | 08'44" | 00:34'48" |
5 | 09'43" | 00:44'31" |
6 | 10'15" | 00:54'46" |
7 | 09'59" | 01:04'45" |
8 | 09'52" | 01:14'37" |
9 | 12'34" | 01:27'11" |
10 | 10'39" | 01:37'50" |
11 | 09'40" | 01:47'30" |
12 | 15'19" | 02:02'49" |
13 | 11'15" | 02:14'04" |
14 | 11'08" | 02:25'12" |
15 | 12'00" | 02:37'12" |
16 | 11'38" | 02:48'50" |
17 | 11'22" | 03:00'12" |
17.0 | 09'09" | 03:00'15" |