5.3 km | 00:32:57 | 06:12/km日期: 2019-04-22 18:15 - 卡路里: 437 Cal - 平均步頻: 162
Pace: 06'25" / 06'17" / 05'55" / 06'00" / 05'58" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 07'33" (+01'39") | 314 / 5314 |
4月累積里程 : 202.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 05'55" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 05'58" | 00:30'35" |
| 5.3 | 07'31" | 00:32'57" |
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