10.0 km | 00:55:09 | 05:30/km日期: 2019-04-25 18:10 - 平均心率: 157 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 50% - PM2.5: 良好(16)
Pace: 05'45" / 05'16" / 05'08" / 05'12" / 05'19" / 05'47" / 05'41" / 05'40" / 05'43" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 1000 / 1000 |
| 2 | | 05'16" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'39") | 1000 / 6000 |
| 7 | | 05'40" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 06'02" (+00'55") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
203.82 km 
Mizuno wave shadow 累積 :
738.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 05'08" | 00:16'09" |
| 4 | 05'12" | 00:21'21" |
| 5 | 05'19" | 00:26'40" |
| 6 | 05'47" | 00:32'27" |
| 7 | 05'41" | 00:38'08" |
| 8 | 05'40" | 00:43'48" |
| 9 | 05'43" | 00:49'31" |
| 10 | 05'35" | 00:55'06" |
| 10.0 | 05'24" | 00:55'09" |
展開計圈分析
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