11.0 km | 01:11:10 | 06:27/km日期: 2019-04-21 06:16 - 平均心率: 149 - 卡路里: 509 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'44" / 06'30" / 05'54" / 10'42" / 06'00" / 06'17" / 05'55" / 09'49" / 05'48" / 05'51" / 05'46" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'58") | 1000 / 1000 |
| 2 | | 06'29" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 09'48" (+04'03") | 1000 / 8000 |
| 9 | | 05'47" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 12'58" (+07'13") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 70.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 05'54" | 00:19'08" |
| 4 | 10'42" | 00:29'50" |
| 5 | 06'00" | 00:35'50" |
| 6 | 06'17" | 00:42'07" |
| 7 | 05'55" | 00:48'02" |
| 8 | 09'49" | 00:57'51" |
| 9 | 05'48" | 01:03'39" |
| 10 | 05'51" | 01:09'30" |
| 11 | 05'46" | 01:15'16" |
| 11.0 | 12'16" | 01:15'24" |
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