10.0 km | 00:43:06 | 04:18/km日期: 2019-04-24 19:23 - 卡路里: 576 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78%
Pace: 04'24" / 04'01" / 04'05" / 04'16" / 04'22" / 04'25" / 04'28" / 04'27" / 04'32" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'00" | 1000 / 2000 |
| 3 | | 04'05" (+00'05") | 1000 / 3000 |
| 4 | | 04'15" (+00'15") | 1000 / 4000 |
| 5 | | 04'22" (+00'22") | 1000 / 5000 |
| 6 | | 04'24" (+00'24") | 1000 / 6000 |
| 7 | | 04'28" (+00'28") | 1000 / 7000 |
| 8 | | 04'27" (+00'27") | 1000 / 8000 |
| 9 | | 04'32" (+00'32") | 1000 / 9000 |
| 10 | | 04'27" (+00'27") | 1000 / 10000 |
| 11 | | 03'50" | 8 / 10008 |
4月累積里程 : 282.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'01" | 00:08'25" |
| 3 | 04'05" | 00:12'30" |
| 4 | 04'16" | 00:16'46" |
| 5 | 04'22" | 00:21'08" |
| 6 | 04'25" | 00:25'33" |
| 7 | 04'28" | 00:30'01" |
| 8 | 04'27" | 00:34'28" |
| 9 | 04'32" | 00:39'00" |
| 10 | 04'28" | 00:43'28" |
| 10.0 | 03'47" | 00:43'30" |
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