13.0 km | 01:21:38 | 06:15/km日期: 2019-04-23 15:58 - 總爬升: 318 m - 平均心率: 162 - 卡路里: 1085 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'59" / 06'18" / 05'57" / 07'18" / 06'28" / 05'34" / 05'44" / 12'52" / 06'06" / 05'48" / 08'44" / 05'31" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'29") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 07'18" (+01'48") | 1000 / 4000 |
| 5 | | 06'27" (+00'57") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 07'07" (+01'37") | 1000 / 8000 |
| 9 | | 06'06" (+00'36") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 07'00" (+01'30") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 06'27" (+00'57") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 277.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'18" | 00:13'17" |
| 3 | 05'57" | 00:19'14" |
| 4 | 07'18" | 00:26'32" |
| 5 | 06'28" | 00:33'00" |
| 6 | 05'34" | 00:38'34" |
| 7 | 05'44" | 00:44'18" |
| 8 | 12'52" | 00:57'10" |
| 9 | 06'06" | 01:03'16" |
| 10 | 05'48" | 01:09'04" |
| 11 | 08'44" | 01:17'48" |
| 12 | 05'31" | 01:23'19" |
| 13 | 05'36" | 01:28'55" |
| 13.0 | 06'13" | 01:29'07" |
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