10.0 km | 01:07:17 | 06:43/km日期: 2019-04-21 06:00 - 平均心率: 156 - 卡路里: 508 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'33" / 06'27" / 06'33" / 06'43" / 08'53" / 06'13" / 06'33" / 05'42" / 06'02" / 07'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'51") | 1000 / 1000 |
| 2 | | 06'26" (+00'44") | 1000 / 2000 |
| 3 | | 06'32" (+00'50") | 1000 / 3000 |
| 4 | | 06'42" (+01'00") | 1000 / 4000 |
| 5 | | 08'52" (+03'10") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 06'33" (+00'51") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 07'33" (+01'51") | 1000 / 10000 |
| 11 | | 01:24'11" (+18'29") | 0 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 242.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'33" | 00:19'33" |
| 4 | 06'43" | 00:26'16" |
| 5 | 08'53" | 00:35'09" |
| 6 | 06'13" | 00:41'22" |
| 7 | 06'33" | 00:47'55" |
| 8 | 05'42" | 00:53'37" |
| 9 | 06'02" | 00:59'39" |
| 10 | 07'42" | 01:07'21" |
| 10.0 | 74'54" | 01:07'25" |
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