10.2 km | 01:02:02 | 06:06/km日期: 2019-04-22 18:20 - 地點: 湖西國小 - 天氣: 有點風 - 卡路里: 585 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'16" / 06'00" / 05'54" / 06'14" / 05'58" / 06'07" / 06'32" / 06'18" / 05'51" / 05'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 991 / 991 |
| 2 | | 05'57" (+00'14") | 1002 / 1993 |
| 3 | | 05'57" (+00'14") | 1010 / 3004 |
| 4 | | 06'10" (+00'27") | 993 / 3997 |
| 5 | | 06'01" (+00'18") | 1005 / 5003 |
| 6 | | 06'06" (+00'23") | 1000 / 6004 |
| 7 | | 06'29" (+00'46") | 1007 / 7011 |
| 8 | | 06'16" (+00'33") | 1003 / 8015 |
| 9 | | 05'54" (+00'11") | 989 / 9004 |
| 10 | | 05'43" | 1013 / 10018 |
| 11 | | 06'12" (+00'29") | 150 / 10168 |
可能體力有退步，跑10公里就需要很用力了，還好，最後有沈文程歌聲相陪。
4月累積里程 :
149.88 km 
Mizumo waverider 累積 :
2172.3 kmAndroid - asus ASUS_Z01RD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'00" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 06'14" | 00:24'24" |
| 5 | 05'58" | 00:30'22" |
| 6 | 06'07" | 00:36'29" |
| 7 | 06'32" | 00:43'01" |
| 8 | 06'18" | 00:49'19" |
| 9 | 05'51" | 00:55'10" |
| 10 | 05'42" | 01:00'52" |
| 10.2 | 06'08" | 01:01'54" |
留言 
展開計圈分析
