17.0 km | 01:39:24 | 05:50/km日期: 2019-04-24 19:47 - 地點: 運動中心 - 平均心率: 139 - 卡路里: 827 Cal - 平均步頻: 174
Pace: 07'01" / 06'12" / 06'06" / 06'00" / 05'45" / 05'33" / 05'26" / 08'09" / 05'36" / 05'33" / 05'34" / 05'31" / 12'41" / 05'48" / 05'44" / 05'40" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'34") | 1000 / 1000 |
| 2 | | 06'12" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'07") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 06'18" (+00'52") | 1000 / 13000 |
| 14 | | 05'48" (+00'22") | 1000 / 14000 |
| 15 | | 05'43" (+00'17") | 1000 / 15000 |
| 16 | | 05'39" (+00'13") | 1000 / 16000 |
| 17 | | 05'35" (+00'09") | 1000 / 17000 |
| 18 | | 04'47" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
179.20 km 
mizuna J1GB147602 累積 :
1240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'12" | 00:13'13" |
| 3 | 06'06" | 00:19'19" |
| 4 | 06'00" | 00:25'19" |
| 5 | 05'45" | 00:31'04" |
| 6 | 05'33" | 00:36'37" |
| 7 | 05'26" | 00:42'03" |
| 8 | 08'09" | 00:50'12" |
| 9 | 05'36" | 00:55'48" |
| 10 | 05'33" | 01:01'21" |
| 11 | 05'34" | 01:06'55" |
| 12 | 05'31" | 01:12'26" |
| 13 | 12'41" | 01:25'07" |
| 14 | 05'48" | 01:30'55" |
| 15 | 05'44" | 01:36'39" |
| 16 | 05'40" | 01:42'19" |
| 17 | 05'35" | 01:47'54" |
| 17.0 | 05'00" | 01:47'56" |
展開計圈分析
留言 
