10.0 km | 00:48:21 | 04:49/km日期: 2019-04-21 15:27 - 平均心率: 167 - 卡路里: 686 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 05'18" / 04'57" / 04'46" / 04'40" / 04'34" / 04'35" / 04'44" / 04'56" / 04'59" / 04'45" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'44") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" (+00'07") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'25") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'25" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 65.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'57" | 00:10'15" |
| 3 | 04'46" | 00:15'01" |
| 4 | 04'40" | 00:19'41" |
| 5 | 04'34" | 00:24'15" |
| 6 | 04'35" | 00:28'50" |
| 7 | 04'44" | 00:33'34" |
| 8 | 04'56" | 00:38'30" |
| 9 | 04'59" | 00:43'29" |
| 10 | 04'45" | 00:48'14" |
| 10.0 | 03'49" | 00:48'21" |
展開計圈分析
留言 
