10.2 km | 00:58:24 | 05:42/km日期: 2019-04-20 10:52 - 平均心率: 140 - 卡路里: 748 Cal - 平均步頻: 174
Pace: 07'00" / 05'23" / 04'45" / 05'09" / 05'06" / 07'05" / 05'17" / 06'14" / 05'33" / 05'26" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'09" (+00'25") | 1000 / 4000 |
| 5 | | 05'05" (+00'21") | 1000 / 5000 |
| 6 | | 07'05" (+02'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+01'30") | 1000 / 8000 |
| 9 | | 05'32" (+00'48") | 1000 / 9000 |
| 10 | | 05'26" (+00'42") | 1000 / 10000 |
| 11 | | 06'09" (+01'25") | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 122.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'23" | 00:12'23" |
| 3 | 04'45" | 00:17'08" |
| 4 | 05'09" | 00:22'17" |
| 5 | 05'06" | 00:27'23" |
| 6 | 07'05" | 00:34'28" |
| 7 | 05'17" | 00:39'45" |
| 8 | 06'14" | 00:45'59" |
| 9 | 05'33" | 00:51'32" |
| 10 | 05'26" | 00:56'58" |
| 10.2 | 06'12" | 00:58'25" |
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