14.0 km | 01:32:28 | 06:35/km日期: 2019-04-21 14:50 - 總爬升: 163 m - 平均心率: 143 - 卡路里: 972 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 10'42" / 06'13" / 05'50" / 05'38" / 05'58" / 06'00" / 06'49" / 06'04" / 05'56" / 05'44" / 05'44" / 06'13" / 06'59" / 148'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+05'04") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'48" (+01'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'44" (+00'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'35") | 1000 / 12000 |
| 13 | | 06'58" (+01'21") | 1000 / 13000 |
| 14 | | 08'28" (+02'51") | 1000 / 14000 |
| 15 | | 06'41" (+01'04") | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 241.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 06'13" | 00:16'55" |
| 3 | 05'50" | 00:22'45" |
| 4 | 05'38" | 00:28'23" |
| 5 | 05'58" | 00:34'21" |
| 6 | 06'00" | 00:40'21" |
| 7 | 06'49" | 00:47'10" |
| 8 | 06'04" | 00:53'14" |
| 9 | 05'56" | 00:59'10" |
| 10 | 05'44" | 01:04'54" |
| 11 | 05'44" | 01:10'38" |
| 12 | 06'13" | 01:16'51" |
| 13 | 06'59" | 01:23'50" |
| 14.0 | 03'45" | 01:27'42" |
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