12.8 km | 01:21:48 | 06:23/km日期: 2019-04-20 09:53 - 總爬升: 322 m - 平均心率: 146 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'34" / 06'57" / 06'57" / 06'49" / 06'28" / 06'03" / 06'47" / 08'04" / 06'05" / 05'25" / 05'25" / 05'06" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'29") | 1000 / 1000 |
2 | | 06'56" (+01'51") | 1000 / 2000 |
3 | | 06'57" (+01'52") | 1000 / 3000 |
4 | | 06'49" (+01'44") | 1000 / 4000 |
5 | | 06'27" (+01'22") | 1000 / 5000 |
6 | | 06'03" (+00'58") | 1000 / 6000 |
7 | | 06'46" (+01'41") | 1000 / 7000 |
8 | | 08'04" (+02'59") | 1000 / 8000 |
9 | | 06'04" (+00'59") | 1000 / 9000 |
10 | | 05'25" (+00'20") | 1000 / 10000 |
11 | | 05'25" (+00'20") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 06'21" (+01'16") | 807 / 12807 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 :
300.55 km 母子鱷魚 綠ㄚ拖 累積 :
1281.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'57" | 00:13'31" |
3 | 06'57" | 00:20'28" |
4 | 06'49" | 00:27'17" |
5 | 06'28" | 00:33'45" |
6 | 06'03" | 00:39'48" |
7 | 06'47" | 00:46'35" |
8 | 08'04" | 00:54'39" |
9 | 06'05" | 01:00'44" |
10 | 05'25" | 01:06'09" |
11 | 05'25" | 01:11'34" |
12 | 05'06" | 01:16'40" |
12.8 | 06'21" | 01:21'48" |