28.0 km | 02:57:24 | 06:20/km日期: 2019-04-22 17:38 - 總爬升: 286 m - 平均心率: 142 - 卡路里: 1040 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 05'55" / 06'05" / 06'04" / 06'05" / 06'12" / 05'59" / 20'48" / 06'22" / 06'13" / 06'17" / 06'26" / 06'23" / 06'17" / 08'05" / 06'37" / 06'23" / 06'25" / 06'27" / 06'34" / 06'20" / 06'22" / 13'47" / 06'42" / 06'20" / 15'09" / 06'18" / 06'55" / 06'39" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'16" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 1000 / 11000 |
| 12 | | 06'22" (+00'23") | 1000 / 12000 |
| 13 | | 06'17" (+00'18") | 1000 / 13000 |
| 14 | | 06'13" (+00'14") | 1000 / 14000 |
| 15 | | 06'36" (+00'37") | 1000 / 15000 |
| 16 | | 06'23" (+00'24") | 1000 / 16000 |
| 17 | | 06'25" (+00'26") | 1000 / 17000 |
| 18 | | 06'26" (+00'27") | 1000 / 18000 |
| 19 | | 06'33" (+00'34") | 1000 / 19000 |
| 20 | | 06'20" (+00'21") | 1000 / 20000 |
| 21 | | 06'21" (+00'22") | 1000 / 21000 |
| 22 | | 06'26" (+00'27") | 1000 / 22000 |
| 23 | | 06'34" (+00'35") | 1000 / 23000 |
| 24 | | 06'27" (+00'28") | 1000 / 24000 |
| 25 | | 06'31" (+00'32") | 1000 / 25000 |
| 26 | | 06'18" (+00'19") | 1000 / 26000 |
| 27 | | 06'21" (+00'22") | 1000 / 27000 |
| 28 | | 06'37" (+00'38") | 1000 / 28000 |
| 29 | | 07'06" (+01'07") | 10 / 28010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 149.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'04" | 00:18'04" |
| 4 | 06'05" | 00:24'09" |
| 5 | 06'12" | 00:30'21" |
| 6 | 05'59" | 00:36'20" |
| 7 | 20'48" | 00:57'08" |
| 8 | 06'22" | 01:03'30" |
| 9 | 06'13" | 01:09'43" |
| 10 | 06'17" | 01:16'00" |
| 11 | 06'26" | 01:22'26" |
| 12 | 06'23" | 01:28'49" |
| 13 | 06'17" | 01:35'06" |
| 14 | 08'05" | 01:43'11" |
| 15 | 06'37" | 01:49'48" |
| 16 | 06'23" | 01:56'11" |
| 17 | 06'25" | 02:02'36" |
| 18 | 06'27" | 02:09'03" |
| 19 | 06'34" | 02:15'37" |
| 20 | 06'20" | 02:21'57" |
| 21 | 06'22" | 02:28'19" |
| 22 | 13'47" | 02:42'06" |
| 23 | 06'42" | 02:48'48" |
| 24 | 06'20" | 02:55'08" |
| 25 | 15'09" | 03:10'17" |
| 26 | 06'18" | 03:16'35" |
| 27 | 06'55" | 03:23'30" |
| 28 | 06'39" | 03:30'09" |
| 28.0 | 07'35" | 03:30'14" |
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