10.2 km | 01:17:22 | 07:36/km日期: 2019-04-18 19:18 - 平均心率: 124 - 卡路里: 431 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69%
Pace: 06'30" / 08'28" / 06'43" / 07'59" / 07'14" / 06'55" / 09'17" / 07'31" / 09'14" / 165'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 07'33" (+01'27") | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 07'50" (+01'44") | 1000 / 4000 |
| 5 | | 06'55" (+00'49") | 1000 / 5000 |
| 6 | | 06'33" (+00'27") | 1000 / 6000 |
| 7 | | 08'01" (+01'55") | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 08'18" (+02'12") | 1000 / 9000 |
| 10 | | 11'09" (+05'03") | 1000 / 10000 |
| 11 | | 13'54" (+07'48") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
4月累積里程 : 152.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'28" | 00:14'58" |
| 3 | 06'43" | 00:21'41" |
| 4 | 07'59" | 00:29'40" |
| 5 | 07'14" | 00:36'54" |
| 6 | 06'55" | 00:43'49" |
| 7 | 09'17" | 00:53'06" |
| 8 | 07'31" | 01:00'37" |
| 9 | 09'14" | 01:09'51" |
| 10.2 | 23'27" | 01:37'11" |
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