21.0 km | 01:54:14 | 05:26/km日期: 2019-04-18 11:37 - 卡路里: 1576 Cal - 平均步頻: 156
Pace: 05'28" / 04'54" / 05'02" / 05'03" / 05'08" / 05'16" / 05'17" / 05'22" / 05'30" / 05'26" / 05'31" / 05'35" / 05'40" / 14'37" / 05'37" / 06'11" / 05'41" / 05'41" / 05'34" / 10'01" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'34") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'28") | 1000 / 8000 |
| 9 | | 05'29" (+00'36") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'31" (+00'38") | 1000 / 11000 |
| 12 | | 05'34" (+00'41") | 1000 / 12000 |
| 13 | | 05'40" (+00'47") | 1000 / 13000 |
| 14 | | 05'35" (+00'42") | 1000 / 14000 |
| 15 | | 05'37" (+00'44") | 1000 / 15000 |
| 16 | | 05'43" (+00'50") | 1000 / 16000 |
| 17 | | 05'40" (+00'47") | 1000 / 17000 |
| 18 | | 05'41" (+00'48") | 1000 / 18000 |
| 19 | | 05'34" (+00'41") | 1000 / 19000 |
| 20 | | 05'50" (+00'57") | 1000 / 20000 |
| 21 | | 05'15" (+00'22") | 1000 / 21000 |
| 22 | | 04'40" | 8 / 21008 |
4月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'54" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 05'03" | 00:20'27" |
| 5 | 05'08" | 00:25'35" |
| 6 | 05'16" | 00:30'51" |
| 7 | 05'17" | 00:36'08" |
| 8 | 05'22" | 00:41'30" |
| 9 | 05'30" | 00:47'00" |
| 10 | 05'26" | 00:52'26" |
| 11 | 05'31" | 00:57'57" |
| 12 | 05'35" | 01:03'32" |
| 13 | 05'40" | 01:09'12" |
| 14 | 14'37" | 01:23'49" |
| 15 | 05'37" | 01:29'26" |
| 16 | 06'11" | 01:35'37" |
| 17 | 05'41" | 01:41'18" |
| 18 | 05'41" | 01:46'59" |
| 19 | 05'34" | 01:52'33" |
| 20 | 10'01" | 02:02'34" |
| 21 | 05'16" | 02:07'50" |
| 21.0 | 03'52" | 02:07'52" |
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