8.3 km | 00:45:57 | 05:32/km日期: 2019-04-18 19:24 - 總爬升: 133 m - 平均心率: 175 - 卡路里: 308 Cal - 平均步頻: 182
Pace: 05'22" / 05'19" / 05'25" / 05'23" / 07'03" / 05'17" / 05'18" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 421 / 421 |
| 2 | | 05'29" (+00'20") | 412 / 834 |
| 3 | | 05'25" (+00'16") | 413 / 1247 |
| 4 | | 05'23" (+00'14") | 419 / 1666 |
| 5 | | 05'11" (+00'02") | 416 / 2083 |
| 6 | | 05'27" (+00'18") | 412 / 2495 |
| 7 | | 05'19" (+00'10") | 415 / 2911 |
| 8 | | 05'24" (+00'15") | 415 / 3326 |
| 9 | | 05'21" (+00'12") | 413 / 3740 |
| 10 | | 05'24" (+00'15") | 414 / 4154 |
| 11 | | 31'53" (+26'44") | 63 / 4217 |
| 12 | | 05'17" (+00'08") | 411 / 4629 |
| 13 | | 05'22" (+00'13") | 407 / 5036 |
| 14 | | 05'16" (+00'07") | 411 / 5448 |
| 15 | | 05'22" (+00'13") | 403 / 5851 |
| 16 | | 05'14" (+00'05") | 411 / 6263 |
| 17 | | 05'16" (+00'07") | 408 / 6671 |
| 18 | | 05'25" (+00'16") | 400 / 7072 |
| 19 | | 05'23" (+00'14") | 400 / 7473 |
| 20 | | 05'21" (+00'12") | 401 / 7874 |
| 21 | | 05'18" (+00'09") | 405 / 8280 |
| 22 | | 04'34" | 4 / 8285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 :
141.51 km 
Adidas adios3 累積 :
584.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 05'25" | 00:16'06" |
| 4 | 05'23" | 00:21'29" |
| 5 | 07'03" | 00:28'32" |
| 6 | 05'17" | 00:33'49" |
| 7 | 05'18" | 00:39'07" |
| 8 | 05'18" | 00:44'25" |
| 8.3 | 05'29" | 00:45'59" |
展開計圈分析
留言 
