19.1 km | 02:02:57 | 06:27/km日期: 2019-04-21 07:13 - 平均心率: 133 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 99%
Pace: 06'24" / 06'11" / 06'04" / 06'42" / 06'50" / 06'23" / 05'58" / 06'14" / 06'11" / 06'36" / 06'26" / 06'51" / 07'12" / 08'11" / 05'10" / 05'10" / 06'50" / 06'23" / 07'57" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'30") | 1000 / 1000 |
| 2 | | 06'11" (+01'02") | 1000 / 2000 |
| 3 | | 06'03" (+00'54") | 1000 / 3000 |
| 4 | | 06'42" (+01'33") | 1000 / 4000 |
| 5 | | 06'49" (+01'40") | 1000 / 5000 |
| 6 | | 06'23" (+01'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'49") | 1000 / 7000 |
| 8 | | 06'13" (+01'04") | 1000 / 8000 |
| 9 | | 06'11" (+01'02") | 1000 / 9000 |
| 10 | | 06'35" (+01'26") | 1000 / 10000 |
| 11 | | 06'24" (+01'15") | 1000 / 11000 |
| 12 | | 06'42" (+01'33") | 1000 / 12000 |
| 13 | | 07'22" (+02'13") | 1000 / 13000 |
| 14 | | 07'42" (+02'33") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'10" (+00'01") | 1000 / 16000 |
| 17 | | 06'49" (+01'40") | 1000 / 17000 |
| 18 | | 06'23" (+01'14") | 1000 / 18000 |
| 19 | | 06'39" (+01'30") | 1000 / 19000 |
| 20 | | 12'43" (+07'34") | 60 / 19060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 142.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 06'42" | 00:25'21" |
| 5 | 06'50" | 00:32'11" |
| 6 | 06'23" | 00:38'34" |
| 7 | 05'58" | 00:44'32" |
| 8 | 06'14" | 00:50'46" |
| 9 | 06'11" | 00:56'57" |
| 10 | 06'36" | 01:03'33" |
| 11 | 06'26" | 01:09'59" |
| 12 | 06'51" | 01:16'50" |
| 13 | 07'12" | 01:24'02" |
| 14 | 08'11" | 01:32'13" |
| 15 | 05'10" | 01:37'23" |
| 16 | 05'10" | 01:42'33" |
| 17 | 06'50" | 01:49'23" |
| 18 | 06'23" | 01:55'46" |
| 19 | 07'57" | 02:03'43" |
| 19.1 | 12'43" | 02:04'29" |
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