10.8 km | 01:03:35 | 05:54/km日期: 2019-04-20 16:39 - 平均心率: 155 - 卡路里: 719 Cal - 平均步頻: 166
Pace: 06'18" / 05'55" / 05'54" / 06'11" / 04'58" / 06'21" / 06'07" / 05'54" / 05'35" / 05'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'58") | 1000 / 2000 |
| 3 | | 05'53" (+00'56") | 1000 / 3000 |
| 4 | | 06'11" (+01'14") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 06'20" (+01'23") | 1000 / 6000 |
| 7 | | 06'06" (+01'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'57") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 05'46" (+00'49") | 1000 / 10000 |
| 11 | | 06'03" (+01'06") | 760 / 10760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
124.70 km 
NIKE Zoom Fly 累積 :
775.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 06'11" | 00:24'18" |
| 5 | 04'58" | 00:29'16" |
| 6 | 06'21" | 00:35'37" |
| 7 | 06'07" | 00:41'44" |
| 8 | 05'54" | 00:47'38" |
| 9 | 05'35" | 00:53'13" |
| 10 | 05'46" | 00:58'59" |
| 10.8 | 06'04" | 01:03'36" |
展開計圈分析
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