20.0 km | 02:01:30 | 06:04/km日期: 2019-04-21 16:25 - 平均心率: 124 - 卡路里: 964 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'28" / 06'26" / 06'22" / 06'25" / 06'18" / 06'30" / 06'06" / 06'09" / 06'24" / 07'01" / 05'41" / 05'51" / 05'43" / 05'47" / 05'49" / 05'28" / 05'34" / 05'51" / 05'38" / 05'46" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 06'25" (+00'57") | 1000 / 2000 |
| 3 | | 06'21" (+00'53") | 1000 / 3000 |
| 4 | | 06'25" (+00'57") | 1000 / 4000 |
| 5 | | 06'17" (+00'49") | 1000 / 5000 |
| 6 | | 06'29" (+01'01") | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 06'24" (+00'56") | 1000 / 9000 |
| 10 | | 07'00" (+01'32") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'51" (+00'23") | 1000 / 12000 |
| 13 | | 05'43" (+00'15") | 1000 / 13000 |
| 14 | | 05'46" (+00'18") | 1000 / 14000 |
| 15 | | 05'48" (+00'20") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'33" (+00'05") | 1000 / 17000 |
| 18 | | 05'49" (+00'21") | 1000 / 18000 |
| 19 | | 05'37" (+00'09") | 1000 / 19000 |
| 20 | | 05'46" (+00'18") | 1000 / 20000 |
| 21 | | 10'38" (+05'10") | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 259.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 06'25" | 00:25'41" |
| 5 | 06'18" | 00:31'59" |
| 6 | 06'30" | 00:38'29" |
| 7 | 06'06" | 00:44'35" |
| 8 | 06'09" | 00:50'44" |
| 9 | 06'24" | 00:57'08" |
| 10 | 07'01" | 01:04'09" |
| 11 | 05'41" | 01:09'50" |
| 12 | 05'51" | 01:15'41" |
| 13 | 05'43" | 01:21'24" |
| 14 | 05'47" | 01:27'11" |
| 15 | 05'49" | 01:33'00" |
| 16 | 05'28" | 01:38'28" |
| 17 | 05'34" | 01:44'02" |
| 18 | 05'51" | 01:49'53" |
| 19 | 05'38" | 01:55'31" |
| 20 | 05'46" | 02:01'17" |
| 20.0 | 09'47" | 02:01'29" |
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