11.2 km | 01:00:10 | 05:21/km日期: 2019-04-16 19:41 - 平均心率: 129 - 卡路里: 656 Cal - 平均步頻: 156
Pace: 06'50" / 05'05" / 05'31" / 05'12" / 05'13" / 05'12" / 05'59" / 05'16" / 05'17" / 04'41" / 04'18" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+01'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'55") | 1000 / 4000 |
| 5 | | 05'12" (+00'55") | 1000 / 5000 |
| 6 | | 05'12" (+00'55") | 1000 / 6000 |
| 7 | | 05'58" (+01'41") | 1000 / 7000 |
| 8 | | 05'16" (+00'59") | 1000 / 8000 |
| 9 | | 05'16" (+00'59") | 1000 / 9000 |
| 10 | | 04'41" (+00'24") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 07'21" (+03'04") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
4月累積里程 :
241.70 km 
NIKE w Nike zoom fly flyknit 累積 :
111.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'05" | 00:11'55" |
| 3 | 05'31" | 00:17'26" |
| 4 | 05'12" | 00:22'38" |
| 5 | 05'13" | 00:27'51" |
| 6 | 05'12" | 00:33'03" |
| 7 | 05'59" | 00:39'02" |
| 8 | 05'16" | 00:44'18" |
| 9 | 05'17" | 00:49'35" |
| 10 | 04'41" | 00:54'16" |
| 11 | 04'18" | 00:58'34" |
| 11.2 | 07'18" | 01:00'11" |
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