42.4 km | 05:12:14 | 07:22/km日期: 2019-04-21 08:00 - 平均心率: 159 - 卡路里: 1906 Cal - 總步數: 52480 - 平均步頻: 168 - 平均步幅: 80 cm
Pace: 06'42" / 06'28" / 06'36" / 06'49" / 06'19" / 07'01" / 06'33" / 07'20" / 06'49" / 06'49" / 07'26" / 06'31" / 07'15" / 06'50" / 06'53" / 07'07" / 07'08" / 07'41" / 07'23" / 07'18" / 07'53" / 07'11" / 07'46" / 07'10" / 07'03" / 07'49" / 07'34" / 07'27" / 07'57" / 07'17" / 07'37" / 07'30" / 07'49" / 07'33" / 08'12" / 07'57" / 08'29" / 07'56" / 07'37" / 07'43" / 07'40" / 07'27" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'17") | 1002 / 1002 | 174 / 85 |
| 2 | | 06'30" (+00'05") | 1001 / 2004 | 177 / 86 |
| 3 | | 06'39" (+00'14") | 1000 / 3004 | 175 / 85 |
| 4 | | 06'47" (+00'22") | 1001 / 4006 | 173 / 84 |
| 5 | | 06'25" | 1002 / 5008 | 173 / 89 |
| 6 | | 07'00" (+00'35") | 1001 / 6009 | 171 / 83 |
| 7 | | 06'34" (+00'09") | 1002 / 7012 | 170 / 89 |
| 8 | | 07'24" (+00'59") | 1000 / 8013 | 166 / 80 |
| 9 | | 06'51" (+00'26") | 1002 / 9015 | 168 / 86 |
| 10 | | 06'50" (+00'25") | 1000 / 10016 | 168 / 86 |
| 11 | | 07'25" (+01'00") | 1001 / 11018 | 173 / 77 |
| 12 | | 06'39" (+00'14") | 1000 / 12018 | 166 / 90 |
| 13 | | 07'14" (+00'49") | 1002 / 13020 | 168 / 81 |
| 14 | | 06'52" (+00'27") | 1002 / 14022 | 171 / 85 |
| 15 | | 06'55" (+00'30") | 1001 / 15024 | 166 / 86 |
| 16 | | 07'12" (+00'47") | 1001 / 16026 | 167 / 82 |
| 17 | | 07'10" (+00'45") | 1000 / 17027 | 165 / 84 |
| 18 | | 07'41" (+01'16") | 1001 / 18028 | 163 / 79 |
| 19 | | 07'29" (+01'04") | 1000 / 19029 | 164 / 81 |
| 20 | | 07'17" (+00'52") | 1000 / 20030 | 164 / 83 |
| 21 | | 07'55" (+01'30") | 1004 / 21034 | 171 / 73 |
| 22 | | 07'15" (+00'50") | 1002 / 22036 | 166 / 82 |
| 23 | | 07'46" (+01'21") | 1000 / 23036 | 175 / 73 |
| 24 | | 07'13" (+00'48") | 1000 / 24037 | 165 / 83 |
| 25 | | 07'15" (+00'50") | 1001 / 25039 | 165 / 83 |
| 26 | | 07'55" (+01'30") | 1000 / 26039 | 172 / 73 |
| 27 | | 07'32" (+01'07") | 1001 / 27041 | 163 / 80 |
| 28 | | 07'38" (+01'13") | 1000 / 28042 | 168 / 77 |
| 29 | | 08'02" (+01'37") | 1000 / 29042 | 169 / 73 |
| 30 | | 07'16" (+00'51") | 1001 / 30043 | 164 / 83 |
| 31 | | 07'43" (+01'18") | 1002 / 31045 | 168 / 76 |
| 32 | | 07'40" (+01'15") | 1000 / 32045 | 163 / 79 |
| 33 | | 07'46" (+01'21") | 1000 / 33045 | 168 / 76 |
| 34 | | 07'42" (+01'17") | 1000 / 34046 | 162 / 79 |
| 35 | | 08'17" (+01'52") | 1001 / 35047 | 171 / 70 |
| 36 | | 08'05" (+01'40") | 1000 / 36047 | 161 / 76 |
| 37 | | 08'26" (+02'01") | 1001 / 37049 | 172 / 68 |
| 38 | | 07'54" (+01'29") | 1002 / 38051 | 161 / 78 |
| 39 | | 07'39" (+01'14") | 1001 / 39052 | 167 / 78 |
| 40 | | 07'50" (+01'25") | 1000 / 40053 | 166 / 76 |
| 41 | | 07'42" (+01'17") | 1000 / 41053 | 160 / 80 |
| 42 | | 07'15" (+00'50") | 1002 / 42055 | 166 / 82 |
| 43 | | 06'40" (+00'15") | 314 / 42370 | 165 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
4月累積里程 : 210.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'36" | 00:19'46" |
| 4 | 06'49" | 00:26'35" |
| 5 | 06'19" | 00:32'54" |
| 6 | 07'01" | 00:39'55" |
| 7 | 06'33" | 00:46'28" |
| 8 | 07'20" | 00:53'48" |
| 9 | 06'49" | 01:00'37" |
| 10 | 06'49" | 01:07'26" |
| 11 | 07'26" | 01:14'52" |
| 12 | 06'31" | 01:21'23" |
| 13 | 07'15" | 01:28'38" |
| 14 | 06'50" | 01:35'28" |
| 15 | 06'53" | 01:42'21" |
| 16 | 07'07" | 01:49'28" |
| 17 | 07'08" | 01:56'36" |
| 18 | 07'41" | 02:04'17" |
| 19 | 07'23" | 02:11'40" |
| 20 | 07'18" | 02:18'58" |
| 21 | 07'53" | 02:26'51" |
| 22 | 07'11" | 02:34'02" |
| 23 | 07'46" | 02:41'48" |
| 24 | 07'10" | 02:48'58" |
| 25 | 07'03" | 02:56'01" |
| 26 | 07'49" | 03:03'50" |
| 27 | 07'34" | 03:11'24" |
| 28 | 07'27" | 03:18'51" |
| 29 | 07'57" | 03:26'48" |
| 30 | 07'17" | 03:34'05" |
| 31 | 07'37" | 03:41'42" |
| 32 | 07'30" | 03:49'12" |
| 33 | 07'49" | 03:57'01" |
| 34 | 07'33" | 04:04'34" |
| 35 | 08'12" | 04:12'46" |
| 36 | 07'57" | 04:20'43" |
| 37 | 08'29" | 04:29'12" |
| 38 | 07'56" | 04:37'08" |
| 39 | 07'37" | 04:44'45" |
| 40 | 07'43" | 04:52'28" |
| 41 | 07'40" | 05:00'08" |
| 42 | 07'27" | 05:07'35" |
| 42.4 | 12'28" | 05:12'14" |
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