12.1 km | 01:26:17 | 07:06/km日期: 2019-04-15 19:26 - 總爬升: 205 m - 平均心率: 152 - 卡路里: 481 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76%
Pace: 07'24" / 06'57" / 06'37" / 07'37" / 06'39" / 06'57" / 07'59" / 06'52" / 07'29" / 07'05" / 06'48" / 07'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'47") | 1000 / 1000 |
| 2 | | 06'57" (+00'20") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 07'37" (+01'00") | 1000 / 4000 |
| 5 | | 06'38" (+00'01") | 1000 / 5000 |
| 6 | | 06'57" (+00'20") | 1000 / 6000 |
| 7 | | 07'58" (+01'21") | 1000 / 7000 |
| 8 | | 06'51" (+00'14") | 1000 / 8000 |
| 9 | | 07'28" (+00'51") | 1000 / 9000 |
| 10 | | 07'04" (+00'27") | 1000 / 10000 |
| 11 | | 06'48" (+00'11") | 1000 / 11000 |
| 12 | | 06'59" (+00'22") | 1000 / 12000 |
| 13 | | 06'22" | 140 / 12140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
211.45 km 
Mizuno WAVE RIDER 20 累積 :
2852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'57" | 00:14'21" |
| 3 | 06'37" | 00:20'58" |
| 4 | 07'37" | 00:28'35" |
| 5 | 06'39" | 00:35'14" |
| 6 | 06'57" | 00:42'11" |
| 7 | 07'59" | 00:50'10" |
| 8 | 06'52" | 00:57'02" |
| 9 | 07'29" | 01:04'31" |
| 10 | 07'05" | 01:11'36" |
| 11 | 06'48" | 01:18'24" |
| 12 | 07'00" | 01:25'24" |
| 12.1 | 06'18" | 01:26'17" |
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