10.2 km | 01:00:34 | 05:55/km日期: 2019-04-17 21:28 - 地點: 興大操場 - 平均心率: 164 - 卡路里: 649 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78%
Pace: 06'04" / 06'11" / 06'06" / 06'03" / 05'59" / 06'01" / 05'58" / 05'50" / 05'38" / 05'39" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
141.45 km 
美津濃 Wave Rider 21 累積 :
2008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'11" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 05'59" | 00:30'23" |
| 6 | 06'01" | 00:36'24" |
| 7 | 05'58" | 00:42'22" |
| 8 | 05'50" | 00:48'12" |
| 9 | 05'38" | 00:53'50" |
| 10 | 05'39" | 00:59'29" |
| 10.2 | 05'04" | 01:00'34" |
展開計圈分析
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