18.3 km | 02:03:08 | 06:44/km日期: 2019-04-21 04:27 - 平均心率: 146 - 卡路里: 1347 Cal - 平均步頻: 168
Pace: 06'13" / 06'27" / 10'12" / 08'13" / 07'21" / 06'32" / 08'10" / 05'47" / 05'53" / 05'39" / 05'51" / 06'16" / 05'40" / 07'05" / 05'52" / 06'41" / 07'13" / 05'46" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'08") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 10'12" (+04'33") | 1000 / 3000 |
| 4 | | 08'12" (+02'33") | 1000 / 4000 |
| 5 | | 07'21" (+01'42") | 1000 / 5000 |
| 6 | | 06'31" (+00'52") | 1000 / 6000 |
| 7 | | 08'10" (+02'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'07") | 1000 / 8000 |
| 9 | | 05'52" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 06'16" (+00'37") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 07'05" (+01'26") | 1000 / 14000 |
| 15 | | 05'51" (+00'12") | 1000 / 15000 |
| 16 | | 06'40" (+01'01") | 1000 / 16000 |
| 17 | | 07'13" (+01'34") | 1000 / 17000 |
| 18 | | 05'46" (+00'07") | 1000 / 18000 |
| 19 | | 06'05" (+00'26") | 282 / 18282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 181.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'27" | 00:12'40" |
| 3 | 10'12" | 00:22'52" |
| 4 | 08'13" | 00:31'05" |
| 5 | 07'21" | 00:38'26" |
| 6 | 06'32" | 00:44'58" |
| 7 | 08'10" | 00:53'08" |
| 8 | 05'47" | 00:58'55" |
| 9 | 05'53" | 01:04'48" |
| 10 | 05'39" | 01:10'27" |
| 11 | 05'51" | 01:16'18" |
| 12 | 06'16" | 01:22'34" |
| 13 | 05'40" | 01:28'14" |
| 14 | 07'05" | 01:35'19" |
| 15 | 05'52" | 01:41'11" |
| 16 | 06'41" | 01:47'52" |
| 17 | 07'13" | 01:55'05" |
| 18 | 05'46" | 02:00'51" |
| 18.3 | 06'05" | 02:02'34" |
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