11.0 km | 01:04:20 | 05:50/km日期: 2019-04-24 20:08 - 平均心率: 160 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 05'46" / 05'41" / 05'53" / 05'43" / 05'46" / 05'47" / 05'40" / 06'10" / 05'57" / 06'09" / 3091'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 11'24" (+05'44") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 77.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'53" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'46" | 00:28'49" |
| 6 | 05'47" | 00:34'36" |
| 7 | 05'40" | 00:40'16" |
| 8 | 06'10" | 00:46'26" |
| 9 | 05'57" | 00:52'23" |
| 10 | 06'09" | 00:58'32" |
| 11.0 | 06'10" | 01:04'43" |
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