42.0 km | 05:57:40 | 08:30/km日期: 2019-04-14 05:00 - 平均心率: 128 - 卡路里: 2722 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 07'00" / 06'21" / 06'35" / 06'35" / 07'42" / 06'32" / 06'41" / 06'46" / 08'58" / 06'43" / 07'01" / 07'10" / 09'13" / 06'56" / 07'13" / 07'50" / 09'25" / 06'48" / 07'10" / 07'41" / 10'09" / 06'54" / 07'30" / 07'20" / 09'38" / 09'23" / 08'45" / 10'03" / 08'48" / 13'01" / 08'49" / 08'50" / 07'32" / 11'28" / 08'46" / 07'22" / 09'15" / 11'32" / 07'29" / 08'22" / 09'03" / 23'11" / 505'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'40") | 1000 / 1000 |
2 | | 06'20" | 1000 / 2000 |
3 | | 06'35" (+00'15") | 1000 / 3000 |
4 | | 06'35" (+00'15") | 1000 / 4000 |
5 | | 07'42" (+01'22") | 1000 / 5000 |
6 | | 06'32" (+00'12") | 1000 / 6000 |
7 | | 06'40" (+00'20") | 1000 / 7000 |
8 | | 06'45" (+00'25") | 1000 / 8000 |
9 | | 08'58" (+02'38") | 1000 / 9000 |
10 | | 06'42" (+00'22") | 1000 / 10000 |
11 | | 07'01" (+00'41") | 1000 / 11000 |
12 | | 07'09" (+00'49") | 1000 / 12000 |
13 | | 09'13" (+02'53") | 1000 / 13000 |
14 | | 06'56" (+00'36") | 1000 / 14000 |
15 | | 07'12" (+00'52") | 1000 / 15000 |
16 | | 07'49" (+01'29") | 1000 / 16000 |
17 | | 09'24" (+03'04") | 1000 / 17000 |
18 | | 06'48" (+00'28") | 1000 / 18000 |
19 | | 07'09" (+00'49") | 1000 / 19000 |
20 | | 07'41" (+01'21") | 1000 / 20000 |
21 | | 10'08" (+03'48") | 1000 / 21000 |
22 | | 06'53" (+00'33") | 1000 / 22000 |
23 | | 07'30" (+01'10") | 1000 / 23000 |
24 | | 07'20" (+01'00") | 1000 / 24000 |
25 | | 09'37" (+03'17") | 1000 / 25000 |
26 | | 09'22" (+03'02") | 1000 / 26000 |
27 | | 08'45" (+02'25") | 1000 / 27000 |
28 | | 10'03" (+03'43") | 1000 / 28000 |
29 | | 08'48" (+02'28") | 1000 / 29000 |
30 | | 13'00" (+06'40") | 1000 / 30000 |
31 | | 08'49" (+02'29") | 1000 / 31000 |
32 | | 08'49" (+02'29") | 1000 / 32000 |
33 | | 07'32" (+01'12") | 1000 / 33000 |
34 | | 11'27" (+05'07") | 1000 / 34000 |
35 | | 08'45" (+02'25") | 1000 / 35000 |
36 | | 07'22" (+01'02") | 1000 / 36000 |
37 | | 09'14" (+02'54") | 1000 / 37000 |
38 | | 11'32" (+05'12") | 1000 / 38000 |
39 | | 07'29" (+01'09") | 1000 / 39000 |
40 | | 08'21" (+02'01") | 1000 / 40000 |
41 | | 09'02" (+02'42") | 1000 / 41000 |
42 | | 21'06" (+14'46") | 1000 / 42000 |
43 | | 01:18'24" (+12'04") | 3 / 42003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 293.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'21" | 00:13'21" |
3 | 06'35" | 00:19'56" |
4 | 06'35" | 00:26'31" |
5 | 07'42" | 00:34'13" |
6 | 06'32" | 00:40'45" |
7 | 06'41" | 00:47'26" |
8 | 06'46" | 00:54'12" |
9 | 08'58" | 01:03'10" |
10 | 06'43" | 01:09'53" |
11 | 07'01" | 01:16'54" |
12 | 07'10" | 01:24'04" |
13 | 09'13" | 01:33'17" |
14 | 06'56" | 01:40'13" |
15 | 07'13" | 01:47'26" |
16 | 07'50" | 01:55'16" |
17 | 09'25" | 02:04'41" |
18 | 06'48" | 02:11'29" |
19 | 07'10" | 02:18'39" |
20 | 07'41" | 02:26'20" |
21 | 10'09" | 02:36'29" |
22 | 06'54" | 02:43'23" |
23 | 07'30" | 02:50'53" |
24 | 07'20" | 02:58'13" |
25 | 09'38" | 03:07'51" |
26 | 09'23" | 03:17'14" |
27 | 08'45" | 03:25'59" |
28 | 10'03" | 03:36'02" |
29 | 08'48" | 03:44'50" |
30 | 13'01" | 03:57'51" |
31 | 08'49" | 04:06'40" |
32 | 08'50" | 04:15'30" |
33 | 07'32" | 04:23'02" |
34 | 11'28" | 04:34'30" |
35 | 08'46" | 04:43'16" |
36 | 07'22" | 04:50'38" |
37 | 09'15" | 04:59'53" |
38 | 11'32" | 05:11'25" |
39 | 07'29" | 05:18'54" |
40 | 08'22" | 05:27'16" |
41 | 09'03" | 05:36'19" |
42 | 23'11" | 05:59'30" |
42.0 | 469'33" | 06:01'01" |