10.0 km | 00:43:58 | 04:23/km日期: 2019-04-13 06:11 - 平均心率: 120 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 20°C
Pace: 04'40" / 04'18" / 04'24" / 04'24" / 04'28" / 04'55" / 04'29" / 04'22" / 04'22" / 04'11" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'56") | 400 / 400 |
| 2 | | 04'27" (+00'27") | 400 / 800 |
| 3 | | 04'19" (+00'19") | 400 / 1200 |
| 4 | | 04'15" (+00'15") | 400 / 1600 |
| 5 | | 04'24" (+00'24") | 400 / 2000 |
| 6 | | 04'29" (+00'29") | 400 / 2400 |
| 7 | | 04'18" (+00'18") | 400 / 2800 |
| 8 | | 04'24" (+00'24") | 400 / 3199 |
| 9 | | 04'23" (+00'23") | 400 / 3599 |
| 10 | | 04'23" (+00'23") | 400 / 3999 |
| 11 | | 04'23" (+00'23") | 400 / 4399 |
| 12 | | 04'23" (+00'23") | 400 / 4800 |
| 13 | | 04'25" (+00'25") | 400 / 5200 |
| 14 | | 04'21" (+00'21") | 400 / 5600 |
| 15 | | 04'23" (+00'23") | 400 / 6000 |
| 16 | | 04'24" (+00'24") | 400 / 6400 |
| 17 | | 04'24" (+00'24") | 400 / 6800 |
| 18 | | 04'21" (+00'21") | 400 / 7200 |
| 19 | | 04'33" (+00'33") | 400 / 7600 |
| 20 | | 04'24" (+00'24") | 400 / 8000 |
| 21 | | 04'16" (+00'16") | 400 / 8400 |
| 22 | | 04'26" (+00'26") | 400 / 8800 |
| 23 | | 04'21" (+00'21") | 400 / 9200 |
| 24 | | 04'15" (+00'15") | 400 / 9600 |
| 25 | | 04'00" | 400 / 10000 |
| 26 | | 02'11" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
381.20 km 
NIKE Pegasus 35 累積 :
476.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'18" | 00:08'58" |
| 3 | 04'24" | 00:13'22" |
| 4 | 04'24" | 00:17'46" |
| 5 | 04'28" | 00:22'14" |
| 6 | 04'55" | 00:27'09" |
| 7 | 04'29" | 00:31'38" |
| 8 | 04'22" | 00:36'00" |
| 9 | 04'22" | 00:40'22" |
| 10 | 04'11" | 00:44'33" |
| 10.0 | 01'43" | 00:44'34" |
展開計圈分析
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