16.8 km | 02:07:24 | 07:34/km日期: 2019-04-13 07:55 - 總爬升: 561 m - 平均心率: 124 - 卡路里: 908 Cal - 總步數: 24002 - 平均步頻: 188 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'55" / 07'11" / 07'27" / 08'56" / 06'36" / 06'25" / 07'45" / 06'21" / 06'01" / 06'34" / 09'10" / 09'38" / 09'39" / 09'21" / 07'09" / 06'46" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'54") | 1008 / 1008 | 165 / 87 |
| 2 | | 07'10" (+01'12") | 1001 / 2009 | 160 / 87 |
| 3 | | 07'26" (+01'28") | 1000 / 3010 | 176 / 76 |
| 4 | | 08'54" (+02'56") | 1009 / 4020 | 197 / 56 |
| 5 | | 06'32" (+00'34") | 1005 / 5025 | 181 / 84 |
| 6 | | 06'27" (+00'29") | 1004 / 6030 | 181 / 85 |
| 7 | | 07'38" (+01'40") | 1000 / 7030 | 172 / 75 |
| 8 | | 06'21" (+00'23") | 1006 / 8036 | 180 / 87 |
| 9 | | 05'58" | 1007 / 9044 | 171 / 97 |
| 10 | | 06'35" (+00'37") | 1009 / 10053 | 166 / 91 |
| 11 | | 09'06" (+03'08") | 1000 / 11053 | 199 / 54 |
| 12 | | 09'36" (+03'38") | 1008 / 12062 | 219 / 47 |
| 13 | | 09'39" (+03'41") | 1007 / 13070 | 219 / 47 |
| 14 | | 09'10" (+03'12") | 1001 / 14071 | 215 / 50 |
| 15 | | 07'07" (+01'09") | 1007 / 15079 | 175 / 79 |
| 16 | | 06'44" (+00'46") | 1004 / 16084 | 193 / 76 |
| 17 | | 06'32" (+00'34") | 819 / 16904 | 184 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 206.38 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'11" | 00:14'06" |
| 3 | 07'27" | 00:21'33" |
| 4 | 08'56" | 00:30'29" |
| 5 | 06'36" | 00:37'05" |
| 6 | 06'25" | 00:43'30" |
| 7 | 07'45" | 00:51'15" |
| 8 | 06'21" | 00:57'36" |
| 9 | 06'01" | 01:03'37" |
| 10 | 06'34" | 01:10'11" |
| 11 | 09'10" | 01:19'21" |
| 12 | 09'38" | 01:28'59" |
| 13 | 09'39" | 01:38'38" |
| 14 | 09'21" | 01:47'59" |
| 15 | 07'09" | 01:55'08" |
| 16 | 06'46" | 02:01'54" |
| 16.8 | 06'42" | 02:07'24" |
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